News & Notes - March 2026

Hi friends!

It's March and and it's coming in like a lion! Here's the news that you need to know this month:

New Video - There's a new chair yoga practice out this week - ​Exploring Flexibility​. The video clocks in at slightly less than 30 minutes and we explore both freedom and restriction in our flexibility. Why not give it a try?

Upcoming Schedule Changes - There will be no classes the week of March 22, 2026. I'll remind you again when we get closer.

What's the Question? - I have a Jeopardy! page-a-day calendar on my desk. Imagine my surprise to find that one of the categories this past week was yoga! There are no cash prizes, but try your hand at these:

Look for the questions below!

Love & yoga,

Nina G

$200 What is India?

$600 What is Camel Pose?

$1000 What is Namaste?