Classes

No two yoga classes are exactly alike! Each week I work with a theme within my classes. This theme informs my teaching and works across all of my different offerings – you’ll hear it in chair yoga, restorative yoga, and flow yoga.

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yoga designed to serve you

  • Zoom classes

    I teach classes on Zoom. It’s a great opportunity to practice from wherever you are! Monday is a Slow Flow class and Wednesday is Movement & Stillness. Click here to see class descriptions.

    These are donation-based classes. Pay what you are able.

    Each week I publish a schedule for Zoom classes in my weekly newsletter. Sign up to receive the updates about zoom classes.

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  • In-person Classes

    Interested in practicing in person?

    I’m working with Erica’s Pilates Studio in Niles and would like to offer a class on Thursday mornings at 9:00 am CT. This would be a one-hour mat class. Cost will be $20 per person with a minimum of 2 students and a maximum of 4.

    Please note – For safety and peace of mind, we require that all students attending these in-person classes be vaccinated against COVID-19. I am keeping a close eye on information coming from the CDC and Cook County and will modify as needed.

    If you are interested let me know.

    I'm Interested!

  • Video

    There are over 80 free chair yoga classes available on my YouTube channel. New classes are added regularly.

    In this class we use a chair and seated poses to begin and end each class. We start by connecting to our breath and then connect our breath and movement. We make our way to standing postures to build strength in our legs and core.

    See the Videos

  • Private Classes

    If you’d like a more personalized session, I’m happy to meet with you in person or on Zoom.

    A single session is $80. Packages are available.

    Contact me to learn more.


  • Small Groups

    Have some space and a few friends that want to practice yoga together? I’d love to join you!

    I’ve taught yoga for wedding parties, work groups, family reunions.

    Please reach out for information on availability and pricing.


Connect with Nina

Age Well, Be Well

Yoga and Pilates for every body.

In addition to live yoga classes, I've worked with my friend and Pilates teacher Erica to create a series of yoga and pilates videos.