News & Notes - March 2024
Hello my friends!
Here's the news for now:
NEW VIDEO - There's a new video on my YouTube channel - Yoga to Support Healthy Digestion. Healthy digestion is everything! This video explores finding balance within the body's systems.
UPCOMING SCHEDULE CHANGES - There will be no classes on Monday, March 25. There will be classes on Monday, April 1, the day after Easter.
DAYLIGHT SAVING TIME - Yep, we all lost that hour last night. If you just can't make the morning class tomorrow, join me at 4:15 pm Central instead!
MARCH BLUSTER - As I write this, it is blustery and rainy outside. I am reminded of the children's book Chicken Soup with Rice by Maurice Sendak:
“In March the wind blows down my door
and spills my soup upon the floor.
It laps it up and roars for more.
Blowing once, blowing twice,
blowing chicken soup with rice.”
Please join me on your mat.
Love & chicken soup,
Nina G