News & Notes - July, 2022

Hello my friends!

Here's an update for this month:

1. A new chair video is now available! Shoulder Strength. This video works to strengthen the shoulders as well as provide increased mobility. Why not give it a try?

2. Mobility & stability are what we are focused on this month. We need both to move safely through our lives.

3. This has been a hard week for all of us. Let us grieve and process in the ways that best heal ourselves and those around us. A friend of mine uses this quote to guide her: "Ask for what you need, offer what you can."

That philosophy of kindness and sharing sounds like what we all need right now.

Stay well, my friends. Please join me on your mat.

Love,

Nina G