News & Notes - February 2023

Hello Dear Friends!

I wanted to give you an update on some projects that I'm working on.

Chair Yoga - There's a new chair yoga video available now - Joy Surrounds Us. It's about 35 minutes long and offers us the opportunity to embody joy. Never a bad thing!

Cancer Support Yoga - When I'm not teaching yoga via Zoom at home, I'm at two cancer support centers in the area. I teach two days each week at the Survivorship Center at Advocate Lutheran General Hospital. I teach both mat and chair yoga classes there and one of the chair classes is a Zoom hybrid. For more information - click here.

I just started teaching a mat yoga class at Lemons of Love. This class is only in person.

If you know anyone dealing with cancer, both of these places offer all kinds of classes and services (free of charge) to cancer patients and their support people.

Improved Sleep Through Yoga - (March 15, 22, 29) I created this 3-part series and am offering it through The Well in LaGrange Park. Each hour-long class is part lecture, part practice. It offers tips and techniques to help us develop a sleep lifestyle. Click here for more information. If you can't make it to The Well, it is also available via Zoom.

So that's what I'm working on. I really want as many people as possible to practice yoga. If you know anyone that would benefit from the type of yoga that I teach, I hope that you would encourage them to join me.

Thank you for joining me on your mat!

Love,

Nina G