News & Notes - August 2024

Hello my friends,

Here's the news that you need to know for August.

CHAIR YOGA - There's a new chair yoga video available - Balance & Resilience. We work with three pillars of balance: the vestibular system, the eyes, and our sense of proprioception. It's an interesting exploration, give it a try!

MAT YOGA - Speaking of balance...we'll be working with balance in our mat yoga practice this month. We all need to develop good balance to avoid falling. Balance also helps us to stay strong. From a yoga perspective, there are many factors that contribute to good physical balance - we'll play with those in August.

UPCOMING SCHEDULE CHANGE - No classes on Monday, September 2, Labor Day.

That's all I've got. I hope to see you this week.

Love,

Nina G