Inner Calm
“in a world that is changing
and growing ever more rapidly,
inner calm is your most valuable asset
the type of calm that you can rely on
where there is turmoil around you
the type of calm that helps you
breathe deeply and make good decisions
when it is time for action”
Hello my friends!
This past week the wind was whipping through my neighborhood. The leaves didn't care though. They just kept dancing in the air as they floated to earth.
We'll follow their lead. We will find smooth movements and even breath on our mats despite the craziness around us.
We'll find that calm in the turmoil.
And then we'll dance.
Please join me on your mat.
Nina G