Things to watch when you're not watching Netflix or Disney+ or hulu or...
Hello my friends!!
There’s lots of information to share this week.
1. An all-new chair yoga video was released last Sunday on my YouTube channel. This one focuses on releasing tension in the head, neck, and shoulders. Click here to get started.
As a reminder, the videos on my YouTube channel are free to all. If you know of anyone that might benefit from a chair yoga practice, please share this link with them.
2. I have another video coming out soon in response to requests for the sequence that I often do when I return home from travelling. It’s called “Coming Home” and will be done completely on the floor on our mats. Look for an announcement about this new video next week.
3. In other video news…
I’ve fielded a few questions this week about my companion website: Age Well, Be Well. I started that site in early 2021 along with a great Pilates teacher, Erica Oshona. We created a series of Pilates and yoga videos that anyone can do. Our first series focused on the four pillars of healthy aging: balance, strength, agility and flexibility. We created eight 30-minute practices - 4 Pilates videos and 4 yoga videos.
We all realize that as the weather starts to get colder here in the upper Midwest, our outdoor exercise options start to dwindle. I don’t mind walking when it’s 32°, but 32° with high winds, precipitation and 6” of snow on the ground just isn’t as much fun! However, we know that we need to keep active despite the weather.
That’s why Erica and I decided to expand our Age Well, Be Well video series.
This fall we released 8 more videos. These are shorter (15 – 20 minutes) and again are divided among both yoga and Pilates. We focused on different areas of the body this time, but the videos have the same premise: we all can practice yoga and Pilates to support us in our efforts towards healthy aging.
Each video series is sold separately. Once you complete the payment process, you’ll have unlimited access to the series and can practice all winter long.
Check out the website. If you have any questions, drop me an email.