The Yoga of Hope
Hello Friends,
Our practices this month are all part of what I call The Yoga of Hope.
As referenced in the title of Jane Goodall’s book, The Book of Hope: A Survival Guide for Trying Times, we are indeed living in challenging times. The constant stream of news can feel overwhelming and leave us feeling discouraged. But we cannot afford to lose hope.
Where do we begin?
For me, it always starts on the mat.
Hope is not passive; it requires our active participation. We cannot simply wish for change; we must cultivate the strength that we need to make a difference.
On our mats, we build physical strength – a strong core and steady balance – empowering us to face the challenges that lie ahead. We are preparing ourselves for the work that needs to be done.
As with all important work, there may be setbacks. Hope also requires us to be resilient.
Our yoga practice provides the tools for building resilience as well. Through mindful movement and practices that enhance neuroplasticity – what I call "brain yoga" – we become more aware of our own inner landscape. This awareness helps us navigate challenges with greater clarity and we are able to respond to stressors with grace and intention.
The first two weeks of January we have focused on strength and resilience. Next week we look at light - light in all its forms. Light as the opposite of darkness; light as the opposite of heavy; light as pure being. There are so many ways to explore this idea of light!
Please join me on your mat.
“Hope is contagious. Your actions will inspire others.”
Love & hope,
Nina G