News & Notes - February 2025
“Find your reasons for hope and let them guide you onward.”
Hello friends!
I'm back and it's time to do some more yoga. Here's what you need to know:
NEW VIDEO - There's a new video available on my channel - Yoga of Hope: Strength. As promised, it is a video related to our Hope theme. It is a strength practice, focusing on the movement from sitting to standing. Give it a try!
YOGA OF HOPE - Our practice this week will integrate all of those components of hope that we worked with last month - strength, resilience, and light. We will weave these ideas together to close our study of The Book of Hope by Jane Goodall.
*NEW*CHAIR YOGA CLASS - If you live in or near Maine Township, watch for your MaineStreamers newsletter later this week. I will be offering chair yoga on Tuesdays at noon beginning on March 4th. The newsletter comes out this week and registration begins on February 18th. Please join me! Registration is open to both residents and non-residents.
BIRDWATCHING YOGA - Did you take some time to watch the birds? I did! Here are a few that I found while away...
A rooster
An egret
Love & hope,
Nina G