Right Here & Now

Hello friends,

I found this beautiful poem about being present and I thought I'd share it with you.

Centering

Here.

Right here, right now, bring your mind to this place and time. Invite it, even if it resists, to sit and witness what it is to be alive. Let there be no ulterior motive in this moment but to be.
Rest on the waves of breath and choose to experience all of it.

Let thoughts float through and leave again, as the mind slowly settles like snow inside a shaken paperweight.

​
This is all there is.

Here.

Right here and now.

- Danna Faulds

Please join me on your mat.

Love & presence,

Nina G