News & Notes - October 2024

Hello my friends!

Here's what you need to know for October.

Chair Yoga - There's a new video out - The Gesture of the Protective Shield. If you practiced with me live last week, you know that we used a mudra of protection. We created a shield around ourselves and sent out messages of love and kindness to those in need. That's never a bad idea.

Upcoming schedule changes - There will be no classes the week of October 14th. Regular class schedule resumes on Monday, October 21.

VOTE! - In case you haven't noticed, there is a big election coming up soon! Please make your plan to vote. If you are unsure of where to mail your ballot, where your polling place is, or when early voting begins in your area, the League of Women Voters offers help at Vote411.org.

Thank you to all of you that attend my classes and read this newsletter. It is a joy to share yoga with you each week!

Love & joy,

Nina G