News & Notes - September, 2022

Hello Friends!

Here's all the news you need to know...

1. There's a new chair yoga video out on my YouTube channel. Check out Hands & Feet - you'll need to have your tennis ball close by as well.

2. No class on Monday, September 5, due to the Labor Day holiday. I will still be teaching the Movement & Stillness class on Wednesday evening, September 7.

3. No classes the week of Monday, September 12. I'll be travelling to visit family.

4. Classes will resume on Monday, September 19. MONDAY AFTERNOON CLASSES RESUME on Monday, September 19th at 4:15 pm CT.

If you are interested in attending any of my Zoom classes (Monday morning at 8:30 am CT, Monday afternoon at 4:15 pm CT, Wednesday evening at 7:30 pm CT) and you do not already get a link via email, please reply to this message and I'll add you to my list. You are most welcome to join us!

Enjoy the long weekend. I look forward to seeing you again soon!

Love,

Nina G