News & Notes - November 2022

Hello my friends!

Here's what you need to know for November...

1. There's a new chair yoga video out today - Joint Rotation Series. It is longer than most of my other videos because you have the opportunity to 'choose your own adventure'. You might opt to do the entire practice OR you could just do the sitting OR just the standing sequences. We move through the joints in the body slowly and smoothly - bringing hydration to the joints and a sense of calm to the nervous system. It's a great practice first thing in the morning or right before bedtime. Give it a try!

2. Election day is Tuesday, November 8. If you haven't already voted early, please remember to show up on Tuesday. It is my hope that every thing that we do in our yoga practice sends out ripples of positive energy into our world. Voting is another way to send out those ripples as well. Each vote is important. Each vote makes a difference.

3. As always, we turn our thoughts to gratitude in November. The Thanksgiving holiday is a great reminder that we have much to be thankful for. We will weave themes of gratitude into our practices this month. I am thankful that we are practicing yoga together.

4. In other news, the windstorm that we had on Friday night into Saturday morning had a big impact on the tree outside my window (last week's newsletter!) Here's what I see today. I'm so glad that I sat and stared last Friday!

View from the Treehouse

With love & gratitude,

Nina G