News & Notes - May 2026
Hi friends!
Here's what you need to know in May:
New Video - We've been practicing with joy and awe lately, so I created a new chair yoga video called Finding Joy! It's all about finding the joy in your practice and sharing it with others. Why not give it a try? When you've finished, if you know someone that might want to move and stretch a little bit, you can share the video with them! As a reminder, my chair yoga videos are free to anyone who wants to practice.
Let's be Flexible! - Once again, I'm on the standby list for jury duty on Wednesday, May 6th. If I need to report to the courthouse, this will change my Wednesday schedule. Keep your eyes open for an email update on Tuesday evening.
Thought for the week:
“Allow yourself to yield, and you can stay centered.
Allow yourself to bend, and you will stay straight.
Allow yourself to be empty, and you’ll get filled up.
Allow yourself to be exhausted, and you’ll be renewed.”
Love & yoga,
Nina G