News & Notes - May 2024

Hello dear friends!

Here's all of the info that you need for May...

NEW VIDEO - There's a new chair yoga video available on my YouTube channel. It's all about mudras - I'm calling it Mudra Mania. We've been exploring mudras in my live and on-line classes, but not in videos yet. Let's get started!

UPCOMING SCHEDULE CHANGE - Memorial Day is on Monday, May 27th. We'll have one Zoom class only that day at 8:30 am Central. The 4:15 class is cancelled.

LILACS - The lilacs are blooming! I changed the picture on this newsletter and on all of my headers. Take a walk and enjoy their fragrance this week.

Love & lilacs,

Nina G