News & Notes - February 2026

Hello my friends!

Here's the news that you need for February:

New Video - There's a new chair yoga practice this week - The Unhurried Breath. It's a 30-minute practice with a focus on self-compassion and kindness. We take the time to enjoy an unhurried breath.

Give it a try!

Survivorship Center Reopens - My students that join me at the Survivorship Center have had to be so flexible these past two weeks...a pipe burst in our building and we have been adjusting our schedule to practice yoga on Zoom.

The good news is that our mat and chair yoga classes are scheduled to resume on Monday, February 9th. I'll see you there!

Love Poetry - In honor of Valentine's Day, this is an excerpt from a favorite of mine by Fr. Pedro Arrupe, SJ (also attributed to Fr. Joseph P. Whelan, SJ.)

“What you are in love with,
what seizes your imagination, will affect everything.
It will decide
what will get you out of bed in the morning,
what you do with your evenings,
how you spend your weekends,
what you read, whom you know,
what breaks your heart,
and what amazes you with joy and gratitude.
Fall in Love, stay in love,
and it will decide everything.”

With joy & gratitude & love,

Nina G