News & Notes - February 2024

Hello friends!

I'm back from vacation and it's time for more yoga! Here's the news that you need to know.

NEW VIDEO - There's a new video available on my YouTube channel - Exploring Balance. We pay attention to shifts in the body as we play with different balancing poses. This is a short video (20 minutes) and it's a nice way to bring some easy movement and balance into your day.

HAPPY NEW YEAR! - Happy Year of the Dragon to my friends that celebrate the Lunar New Year. May 2024 be filled with happiness and joy. Enjoy your time with friends and family!

IT'S ALL ABOUT THE LOVE - We are celebrating Valentine's Day this week as well. Let us tune into the joy that is resident in our hearts.

Please join me on your mat.

Happiness & joy & love,

Nina G