News & Notes - August 2025

Hello friends!

There's so much to share about what's happening this month.

New Chair Yoga Video:

There's a new video out on the channel - Good Morning! It is a quick 20-minute sequence to get us up and moving in the morning. It won't take much time, but we move and stretch and breathe and get ready for the challenges of the new day. Give it a try!

Schedule Changes in August:

No Movement & Stillness class on Wednesday, August 6th.

No classes on Zoom or at any location during the week of August 10th.

No Movement & Stillness class on Wednesday, August 27th. I know that this class is taking a hit this month - lots of things happening on Wednesday nights! We will be back to our normal schedule in September.

Always Reasons to Celebrate:

It turns out that today is National Watermelon Day. Grab your melon baller and a napkin and enjoy!

This coming Friday is Happiness Happens Day. This day is dedicated to spreading joy and positivity, encouraging people to focus on and share moments of happiness. Sounds like what we all need!

Love & happiness,

Nina G