National Yoga Month
Hello friends,
September is National Yoga Month. Celebrate!
As yogis, we know that yoga is more than poses and stretching. It is being present in the body, present with the breath, and present with the true self. When we're able to do that - it's yoga.
“Our true home is in the present moment.
To live in the present moment is a miracle.
The miracle is not to walk on water.
The miracle is to walk on the green Earth in the present moment,
to appreciate the peace and beauty that are available now.
Peace is all around us -
in the world and in nature -
and within us -
in our bodies and our spirits.
Once we learn to touch this peace,
we will be healed and transformed.
It is not a matter of faith:
it is a matter of practice.”
Please join me on your mat or in your chair and we will continue our practice of presence.
I wish you a safe, relaxing, and happy Labor Day weekend!
Love & yoga,
Nina G