Yoga of Creativity
Dear friends,
Lately I've been exploring how yoga supports our creativity. We're all creative. You don't need to be a painter or a sculptor to be creative (see last week's newsletter for some beautiful sculpture!) You can experiment in the kitchen, connect with children, problem solve, play music, write, or do literally millions of other things to be creative.
“Creativity is the ability to transcend traditional ideas, rules, patterns, relationships, or the like, and to create meaningful new ideas, forms, methods, or interpretations.”
Creativity requires us to experiment; to learn new things; to be open to growth; to take risks and break rules; to make mistakes; and (most importantly) to have fun in the process.
Creativity connects us to something greater than ourselves and can bring happiness and joy into our lives and the lives of others.
It kinda sounds like yoga to me!
This week on our mats and chairs, we will explore how we can slip into the flow of creative thought. We'll work with flowing movements and breath to awaken our imaginations.
Please join me!
Love & creativity,
Nina G