Yoga for Times of Uncertainty

Dear friends,

Last week, our practice focused on yoga as an opportunity to uncover and discover the true self. We gathered those positive qualities from within us and around us and offered it to our class, our community, and to the rest of the world.

It was a beautiful practice and a beautiful reminder that there is, indeed, so much good in the world.

We are living in uncertain times - when the pace of change might seem a little too fast. It's easy to feel untethered and not yourself. Yoga doesn’t ask us to ignore what’s happening in the world or within ourselves. It asks us to meet it with awareness. Yoga helps us to determine our course of right action and to respond—not react—with clarity and resolve.

These are the times when our yoga practice offers us more than movement or meditation. It becomes refuge. It becomes anchor. It becomes a mirror in which we can find the true self.

This week in our classes, we’ll continue to explore grounding practices to reconnect with the body and breath, slow down the mind, and come home to ourselves—again and again.

Please join me on your mat.

Love & kindness,

Nina G