The Possibility of Solstice

Hello my friends,

Ever so slightly, our days have begun to lengthen again. We're now at that point in the year where we are moving forward towards the light. We've completed this last revolution around the sun and we are beginning the next.

Think of it as a giant exhale from the earth and now the inhale begins again.

Yoga for our planet!

Our yoga teaches us to find that space between the inhale and the exhale, as well as the exhale and the inhale, and to be present there.

In this silence, in this stillness, we know that we can change direction or stay the course. We might explore tiny adjustments to our pose or we might settle in deeper. We have the opportunity to make that decision with each breath.

It's just a brief moment, but it is ripe with potential.

Anything is possible in this space.

We just need to decide what we want to do next.

No classes this week. Enjoy the break. Revel in the possibilities.

Love & hope,

Nina G