The Art of Being Still
Hi friends!
I've been reading the book The Stillness of Winter by Barbara Mahany. These words spoke to me:
“I am practicing the art of being still.
Stillness, when you look for it, is never far away, and not too hard to grasp.
I find, though, it takes a dose of concentration. And sometimes a stern reminder; I mumble to myself, “Be still now.”
It is, in fact, the heart, the soul, that are the vessels of pure true stillness; those chambers deep inside us that allow for the holy to unfold. The birthing rooms, perhaps, of our most essential stirrings.
It is, yes, in the stillness that the sacred comes.”
Our yoga classes resume this week.
Our focus?
Stillness.
Love in stillness,
Nina G