News & Notes - September 2025
Hi friends!
Here's the news you need to know for September:
New Chair Yoga Video:
There's a new video out on the channel - September Sun. It is a short sequence (<20 minutes) to help energize us and remind us to bask in the warmth of the golden September sun. We use the Surya Mudra - the gesture of the sun - in our practice. Give it a try!
Remember that these videos are free to everyone. If you know someone that might benefit from some mindful movement, please share the information with them. Thank you!
The Yoga of September:
Thank you for practicing with me. Whether you join me live, watch my videos, or read the newsletter, I’m so glad that we are able to share yoga.
I found this quote this week. It sounds like the yoga of September to me.
“So… ramble out yonder and explore the forests, climb the mountains, bag the peaks, run the rivers, breathe deep of that yet sweet and lucid air, sit quietly for a while and contemplate the precious stillness, the lovely, mysterious, and awesome space.”
Contemplate the precious stillness,
Nina G