News & Notes - September 2024
Hello my friends!
Here's the news for September:
New Chair Yoga Video - There's a new video out: The Eyes Have It! We take some time to practice eye yoga before we move into our standing and balancing practice. If standing and balancing aren't for you, you can end the practice midway, at the 16 minute point.
Seasonal Transitions - With the new calendar page, we know that we are headed into autumn. The temperatures will cool, the days are getting shorter, the leaves will start to swirl around. Our practices this month will focus on the transition into fall. We'll work to ground ourselves in the present moment so that we can be fully aware of the changes that surround us.
“There aren’t many days that shake you from sleep, shout, “Wake up, take all the time in the world today.” Sometimes you have to make those days happen.”
The focus of our September practices will be to revel in each moment. We'll make those days happen!
I look forward to practicing with you.
Love in late summer,
Nina G