News & Notes - September 2023

Hello dear friends!

Here's all the scoop for September...

New Chair Yoga Video - There's a new chair yoga video out - Release Tension. Something we all could use! We use a squeeze and release technique to release muscular tension throughout the body. It's about 30 minutes long and includes seated and standing sequences.

September is National Yoga Awareness Month - National Yoga Awareness Month was created to raise awareness of the benefits of practicing yoga. Let's celebrate by practicing our yoga. Join me in a class or try one of the chair yoga videos on my YouTube channel.

Seminar at The Well - I am offering Put Your Best Foot Forward at The Well in LaGrange Park later this month. It's all about the feet! We will meet on two Tuesday afternoons - September 26th and October 10th - and learn about the feet, our balance, and how our yoga practice can support their well-being. The one-hour sessions will include lecture and practice. Students can join me in person at The Well or via Zoom. Click here for more information.

Upcoming Schedule Changes - There will be no yoga the week of October 16 - 20.

That's all I've got for this month. I hope that you are settling in to your new routines as we turn towards fall. Take some time to join me on your mat.

Love & love,

Nina G