News & Notes - October 2023

Hello friends!

Here's what's new this month...

Chair Yoga Video - There's a new chair yoga video out - ​The Yoga of Awe​. It's a 30-minute video that explores the idea of being very present. We work with breath and balance to stay in the present moment. Give it a try!

Schedule Change - There will be no classes this week. I'll be back on Monday, October 23.

Happy Yogaversary! - This month marks 12 years since I became a yoga teacher. I have learned a lot during these past 12 years and I know that there's still so much to learn! Thank you for joining me in your practice. My entire being is so happy to practice and share yoga with you.

Love & happiness,

Nina G