Hello friends and welcome to November!
Here's what's happening this month:
New Chair Yoga Video: There's a new video on my channel. This one's called Breath-led Movement. It's less than 30 minutes and can be done completely in a chair. There is an optional standing part if you're feeling strong. Click the link and give it a try!
Upcoming Schedule Changes: There will be no classes the week of November 8. Also, there will be no classes on Wednesday, November 25th, the day before Thanksgiving.
VOTE!: Our mid-term election is this Tuesday. Every election is important - let your voice be heard. I voted early and shared my sticker with my yoga sculpture!
Vote!
I look forward to seeing you this week.
Love & yoga,
Nina G