News & Notes - November 2025

Hi friends,

We have turned the calendar page forward and the clocks back. That must mean it's November! Here's what you need to know this month.

New Chair Yoga Video - I just posted a new video that I'm calling Get Up & Go. It's a short video that would be great to do when you wake up or if you're feeling sluggish mid-day. It offers an energy boost to get you moving and keep you moving.

Upcoming Schedule Changes - There will be no class on Wednesday evening, November 26th.

Our Practice - We'll be exploring balance this month. Balance involves strength and flexibility. Guess what? Yoga is great for that. Balance also involves your focused attention - again, yoga is great for that.

Balance is complex, but we can practice our balance in a way that is straightforward and simple. That will be our focus this month.

Love & yoga,

Nina G