Hi friends,
We have turned the calendar page forward and the clocks back. That must mean it's November! Here's what you need to know this month.
New Chair Yoga Video - I just posted a new video that I'm calling Get Up & Go. It's a short video that would be great to do when you wake up or if you're feeling sluggish mid-day. It offers an energy boost to get you moving and keep you moving.
Upcoming Schedule Changes - There will be no class on Wednesday evening, November 26th.
Our Practice - We'll be exploring balance this month. Balance involves strength and flexibility. Guess what? Yoga is great for that. Balance also involves your focused attention - again, yoga is great for that.
Balance is complex, but we can practice our balance in a way that is straightforward and simple. That will be our focus this month.
Love & yoga,
Nina G