News & Notes - May 2025

Dear friends,

Here's the news you need for May:

New Chair Yoga Video:

This new video is all-chair, all the time: ​Calm in a Chair​. I created it to help us to relax or to get ready for sleep. You could even share it with a friend who is new to yoga! It's a calm practice and we use a mantra (a calming word) to help down-regulate the nervous system. Give it a try!

Upcoming Schedule Changes: There will be no classes on Memorial Day, Monday, May 26.

Thank you for practicing with me. Whether you join me live, watch my videos, or read the newsletter, I’m so grateful to share yoga with you.

Love & calm,

Nina G