News & Notes - May, 2023

Hello my friends!

Here's the news you can use:

NEW CHAIR YOGA VIDEO - There's a new chair yoga video out - Reconnect. It's less than 30 minutes and it's all seated. You could probably even do this practice lying in your bed! Hopefully, it will help you reconnect with your body after illness or trauma. Give it a try.

SCHEDULE CHANGES - There are some schedule changes in the next few weeks. I'll keep reminding you in our upcoming newsletters...

NO CLASSES on Monday, May 22nd. My Monday friends might want to join me on Wednesday night instead. It's the same class except that we end with a few extremely calm poses to get us ready to end our Wednesday. I will send the Zoom link to all of my students on Wednesday, May 24. Join us if you can.

MEMORIAL DAY - I will offer the morning class only on Monday, May 29. If you live in Park Ridge, you can attend the class on Zoom and still make it to the parade on time! There will be no afternoon class on Memorial Day - go have a picnic with your friends!

NO CLASSES the week of June 5. All classes will resume the week of June 12.

BE A YOGA BUNNY - Yoga Bunny is an adorable children's book by Brian Russo. The bunny loves yoga but can't find anyone to practice with him. The bunny finally realizes that yoga by yourself is better than no yoga at all and (spoiler alert!) all of the other woodland creatures decide to join him by the end of the story.

Yoga Bunny by Brian Russo

Be a yoga bunny and let's gently encourage our friends to practice as well.

I believe it will make the world a better place.

Love & Yoga,

Nina G