News & Notes - March 2025

Hi friends!

Here's what you need to know for March:

NEW CHAIR YOGA VIDEO - There's a new chair yoga video available on my YouTube channel. It integrates all of the components from our Hope practices. Give it a try!

UPCOMING SCHEDULE CHANGES - There will be no classes the week of April 20th (the week after Easter). I'll remind you when we get closer.

OUR PRACTICE - Our practice has been quite active these past few weeks as we explore yoga to support bone health. Yoga moves the spine in all directions, developing our agility, flexibility, strength, and balance. All of that is so important as we continue to flourish in our practice.

Let's not forget that stillness and deep relaxation are also important for our health and wellness, especially in support of our nervous system.

Enjoy this photo of Graycie enjoying her time on our 'Stonehenge' set-up for savasana. As a cat, she is well aware of the importance of deep rest!

Photo by Lois S

Love & yoga,

Nina G