News & Notes - July 2025
Hello friends,
Here's the news you need to know!
NEW VIDEO:
There's a new video out on my YouTube channel. I'm calling this one Fresh Perspectives. We repeat movements and then change the sequence a little bit - keeping us grounded in the present moment. There are both seated and standing sequences, with plenty of options for everyone. Give it a try!
UPCOMING SCHEDULE CHANGES:
There will be no Movement & Stillness class on Wednesday, August 6th.
There will be no classes the week of August 10th.
I'll send more reminders as we get closer!
FOUNDATIONS OF YOGA:
The first foundational pillar of yoga is ahimsa, or non-harming. This teaching encourages all of us to live in right relationship with ourselves, with each other, and with the world around us.
As I was reading about ahimsa in the modern world, I stumbled across this beautiful haiku. I hope that you enjoy it as well.
“Storms rage about me.
I calm my heart and send out
Ribbons of peace - peace.”
With love and peace,
Nina G