News & Notes - July 2024

Hello dear friends!

I hope that you have had a lovely weekend. Here's what's happening in July:

New Chair Yoga Video - There's a new video available today - Your Core Self. This all-seated practice is appropriate for everyone, including those recovering from illness or trauma. You could even do this sequence in bed!

July Focus - Speaking of core, our attention for the rest of July will be the core. We'll take a deep dive into the movers and stabilizers in the torso. We'll look at our core selves as well.

Survivorship Center - In addition to the Zoom classes below, I teach at the Survivorship Center at Advocate Lutheran General Hospital. There was an article in the Chicago Tribune this week about programs there. If you know anyone dealing with cancer (from diagnosis to post-treatment) there are many classes available, including chair yoga and mat yoga. You don't need to be a patient at Lutheran to attend. Call the Center for more information - (847)723-5690.

Another Vacation Photo -

Tree pose in tree!

Please join me on your mat.

Love & yoga,

Nina G