News & Notes - December 2024

Hello my friends!

Welcome to December. Here's the news you need to know:

New Video - It's a busy time of year, so this new video follows the Yoga Break format. It's called Yoga Break: Head, Neck & Shoulders. The entire video is about 15 minutes long and can be done seated OR standing. This one is great to release tension in the upper body. Everyone can give it a try!

Upcoming Schedule Changes - There will be no yoga the week of December 8th and no yoga between December 24th and January 1st. Looking for something to do? Click on my new video!

December Yoga - Since we are so busy during the month of December, our practice will focus on deep rest and relaxation. That's never a bad idea.

Take good care of yourselves, dear ones.

Love & yoga,

Nina G