News & Notes - August 2026
“August is the great stillness before change. The heat of the summer, the slow drag of days—all of it a long sigh before the winds pick up.”
Dear friends,
Welcome August! Here's what you need to know:
New Video:
There's a new chair yoga video on my channel - Calming Breath. We manipulate the breath and lengthen the exhale in order to bring a sense of calm into the body.
My YouTube channel statistics tell me that the shorter videos are getting more views. I know that we are all busy, so I intentionally made this one less than 20 minutes. Grab your chair and give it a try!
Upcoming Calendar Notes:
The following classes are cancelled this month:
No 7:30 pm class on Wednesday, August 12.
No classes on Monday, August 17.
Love & yoga,
Nina G