https://yogawithninag.com/notes-from-nina daily 0.75 2026-03-28 https://yogawithninag.com/notes-from-nina/welcome-spring monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/11ce0810-6422-459a-8600-09ad0e00e2d9/20260319_083210.jpg notes from nina - Welcome Spring! - Make it stand out Snowdrops in Maine Park https://yogawithninag.com/notes-from-nina/why-we-practice monthly 0.5 2026-03-08 https://yogawithninag.com/notes-from-nina/news-amp-notes-march-2026 monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/d6aae5ed-c06c-433c-aecd-748f0634de25/WIDE.jpg notes from nina - News & Notes - March 2026 - Make it stand out Look for the questions below! https://yogawithninag.com/notes-from-nina/the-yoga-of-orchids monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/fda8f01d-852d-4df5-b435-52b568581438/20260220_112847.jpg notes from nina - The Yoga of Orchids - Make it stand out 60s Bug full of flowers https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/309ccbc8-901f-46bb-893c-7d37dcb962ba/20260220_114237.jpg notes from nina - The Yoga of Orchids - Make it stand out There are hundreds of orchids in each ray of sunlight! https://yogawithninag.com/notes-from-nina/yoga-as-safety-net monthly 0.5 2026-02-15 https://yogawithninag.com/notes-from-nina/news-amp-notes-february-2026 monthly 0.5 2026-02-08 https://yogawithninag.com/notes-from-nina/closer-to-a-sense-of-calm monthly 0.5 2026-02-01 https://yogawithninag.com/notes-from-nina/let-me-be-water monthly 0.5 2026-01-25 https://yogawithninag.com/notes-from-nina/the-yoga-of-possibility monthly 0.5 2026-01-18 https://yogawithninag.com/notes-from-nina/news-amp-notes-january-2026 monthly 0.5 2026-01-11 https://yogawithninag.com/notes-from-nina/a-simple-wish monthly 0.5 2026-01-08 https://yogawithninag.com/notes-from-nina/the-art-of-being-still-1 monthly 0.5 2025-12-14 https://yogawithninag.com/notes-from-nina/stillness-amp-sanctuary monthly 0.5 2025-12-07 https://yogawithninag.com/notes-from-nina/controlled-instability monthly 0.5 2025-11-23 https://yogawithninag.com/notes-from-nina/in-the-service-of-joy monthly 0.5 2025-11-16 https://yogawithninag.com/notes-from-nina/build-the-fire monthly 0.5 2025-11-09 https://yogawithninag.com/notes-from-nina/news-amp-notes-november-2025 monthly 0.5 2025-11-02 https://yogawithninag.com/notes-from-nina/yoga-of-mindful-action monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/ce2cb5ec-f3a1-4415-a3f7-fd72635e62e2/goodall.jpg notes from nina - Yoga of Mindful Action - We decide what kind of difference we want to make. The little ripples from those decisions can make a powerful, positive difference in our world. Jane Goodall 1934 - 2025 https://yogawithninag.com/notes-from-nina/come-fly-with-me monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/8b1ac6c3-de19-4b2a-9027-7aec43d5fcf6/20251017_082440.jpg notes from nina - Come Fly With Me - Classes resume tomorrow. Please join me this week - let's fly together. York, Maine https://yogawithninag.com/notes-from-nina/falling-leaves-a-haiku monthly 0.5 2025-10-12 https://yogawithninag.com/notes-from-nina/news-amp-notes-october-2025 monthly 0.5 2025-10-05 https://yogawithninag.com/notes-from-nina/fortify-yourself monthly 0.5 2025-09-28 https://yogawithninag.com/notes-from-nina/hope-revisited monthly 0.5 2025-09-22 https://yogawithninag.com/notes-from-nina/news-amp-notes-september-2025 monthly 0.5 2025-09-14 https://yogawithninag.com/notes-from-nina/star-trek-day monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/943a4b47-d02a-4533-9103-6a508e282258/zoomed_in_enterprise.webp notes from nina - Star Trek Day USS Enterprise NCC-1701 https://yogawithninag.com/notes-from-nina/national-yoga-month monthly 0.5 2025-09-07 https://yogawithninag.com/notes-from-nina/yoga-of-stillness monthly 0.5 2025-08-24 https://yogawithninag.com/notes-from-nina/one-small-spark monthly 0.5 2025-08-17 https://yogawithninag.com/notes-from-nina/news-amp-notes-august-2025 monthly 0.5 2025-08-03 https://yogawithninag.com/notes-from-nina/dog-days-of-summer monthly 0.5 2025-07-27 https://yogawithninag.com/notes-from-nina/grace-amp-space monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/8d89319d-0bb9-4b23-9523-dd45c27678e4/Explore-the-8-Limbs-of-Yoga-Square.png notes from nina - Grace & Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogawithninag.com/notes-from-nina/news-amp-notes-july-2025 monthly 0.5 2025-07-13 https://yogawithninag.com/notes-from-nina/the-yoga-of-fireworks monthly 0.5 2025-07-06 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/2f194870-d147-4ba8-a093-04e7611207cb/20220704_213830.jpg notes from nina - The Yoga of Fireworks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogawithninag.com/notes-from-nina/theres-no-end-to-the-jubilance monthly 0.5 2025-06-29 https://yogawithninag.com/notes-from-nina/jubilance-part-iii monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/c52cc592-3796-4939-ad1c-db43165c35f6/20250530_124158.jpg notes from nina - Jubilance Part III Scamp - The Fox Squirrel https://yogawithninag.com/notes-from-nina/news-amp-notes-june-2025 monthly 0.5 2025-06-16 https://yogawithninag.com/notes-from-nina/jubilance-part-ii monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/f4ac3d53-8425-402d-84df-b77d25722430/20250530_130332%7E2.jpg notes from nina - Jubilance Part II - Make it stand out Spectra is 16 feet long. That's jubilant! https://yogawithninag.com/notes-from-nina/jubilant-june monthly 0.5 2025-06-01 https://yogawithninag.com/notes-from-nina/memorial-day-2025 monthly 0.5 2025-05-25 https://yogawithninag.com/notes-from-nina/life-moves-pretty-fast monthly 0.5 2025-05-19 https://yogawithninag.com/notes-from-nina/news-amp-notes-may-2025 monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/e336d2b0-bc0b-48d6-a1df-44b807ad9453/20250509_072516.jpg notes from nina - News & Notes - May 2025 - New Chair Yoga Video: This new video is all-chair, all the time: Calm in a Chair . I created it to help us to relax or to get ready for sleep. You could even share it with a friend who is new to yoga! It's a calm practice and we use a mantra (a calming word) to help down-regulate the nervous system. Give it a try! My chair yoga set up! https://yogawithninag.com/notes-from-nina/gesture-of-the-lotus monthly 0.5 2025-05-04 https://yogawithninag.com/notes-from-nina/more-kindness-more-tulips monthly 0.5 2025-05-03 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/9ccd56af-87c2-4ca9-a2c3-d8a53caac16e/20250421_164135.jpg notes from nina - More Kindness, More Tulips! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogawithninag.com/notes-from-nina/the-kindness-of-tulips-1 monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/390fa4cb-2989-41fd-88e3-f009a7e769e1/20130504_162112.jpg notes from nina - The Kindness of Tulips - Dear friends, The tulips have arrived! I want to share this poem with you in their honor. Kindness https://yogawithninag.com/notes-from-nina/yoga-for-times-of-uncertainty monthly 0.5 2025-04-14 https://yogawithninag.com/notes-from-nina/creative-mindfulness monthly 0.5 2025-03-30 https://yogawithninag.com/notes-from-nina/yoga-of-creativity monthly 0.5 2025-03-23 https://yogawithninag.com/notes-from-nina/strength-amp-grace monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/97549eb0-7777-460e-9e87-55b59def0228/Athena.jpg notes from nina - Strength & Grace - Statue of Athena - late 1st century BCE - early 1st century CE Statue of Athena - late 1st century BCE - early 1st century CE https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/f408df36-346a-41ec-aa7e-5a452eabbf60/Artemis.jpg notes from nina - Strength & Grace - Young girl as Diana (Artemis) Young girl as Diana (Artemis) https://yogawithninag.com/notes-from-nina/news-amp-notes-march-2025 monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/a5d8ada0-c959-42b3-8ddc-4f2827752d02/IMG_7765Crop.jpg notes from nina - News & Notes - March 2025 - Enjoy this photo of Graycie enjoying her time on our 'Stonehenge' set-up for savasana. As a cat, she is well aware of the importance of deep rest! Photo by Lois S https://yogawithninag.com/notes-from-nina/moving-into-march monthly 0.5 2025-03-02 https://yogawithninag.com/notes-from-nina/make-no-bones-about-it monthly 0.5 2025-02-24 https://yogawithninag.com/notes-from-nina/a-february-face monthly 0.5 2025-02-16 https://yogawithninag.com/notes-from-nina/news-amp-notes-february-2025 monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/fdea9ec8-2ed8-4537-b9b3-71ad7f722919/20250204_133214.jpg notes from nina - News & Notes - February 2025 - Make it stand out A rooster https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/6ebd6c76-602a-4c70-844c-401c4aa3538b/20250204_114457.jpg notes from nina - News & Notes - February 2025 - Make it stand out An egret https://yogawithninag.com/notes-from-nina/the-yoga-of-hope monthly 0.5 2025-01-19 https://yogawithninag.com/notes-from-nina/news-amp-notes-january-2025 monthly 0.5 2025-01-13 https://yogawithninag.com/notes-from-nina/the-book-of-hope monthly 0.5 2025-01-05 https://yogawithninag.com/notes-from-nina/holiday-cheer monthly 0.5 2024-12-22 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/ace4cd13-8722-49da-b800-98ba041f1200/20241206_112725.jpg notes from nina - Holiday Cheer - Make it stand out Guardian Lion at the Art Institute https://yogawithninag.com/notes-from-nina/turtle-yoga monthly 0.5 2024-12-15 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/e3815532-44f9-4dac-a4c2-d2945b5fbcb1/20220204_140337.jpg notes from nina - Turtle Yoga - Make it stand out Sea turtle glyph https://yogawithninag.com/notes-from-nina/sit-a-bit monthly 0.5 2024-12-09 https://yogawithninag.com/notes-from-nina/news-amp-notes-december-2024 monthly 0.5 2024-12-01 https://yogawithninag.com/notes-from-nina/the-feast-of-each-moment monthly 0.5 2024-11-24 https://yogawithninag.com/notes-from-nina/steady-amp-unshakable monthly 0.5 2024-11-18 https://yogawithninag.com/notes-from-nina/news-amp-notes-november-2024 monthly 0.5 2024-11-11 https://yogawithninag.com/notes-from-nina/the-yoga-of-november monthly 0.5 2024-11-03 https://yogawithninag.com/notes-from-nina/fun-activities-for-the-end-of-october monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/b7722e52-54a3-4736-a22a-56a404ae2e26/20241026_154153.jpg notes from nina - Fun Activities for the End of October - Make it stand out Forest Preserve on Saturday afternoon https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/887e9bb4-3b8d-497b-8d8a-194cec677ebd/20241026_190249.jpg notes from nina - Fun Activities for the End of October - Make it stand out I am all about that sticker! https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/dc9a119c-5956-4c33-b99e-7d065aebbf33/20241026_190735.jpg notes from nina - Fun Activities for the End of October - Make it stand out All the favorites https://yogawithninag.com/notes-from-nina/yogaversary monthly 0.5 2024-10-20 https://yogawithninag.com/notes-from-nina/news-amp-notes-october-2024-1 monthly 0.5 2024-10-06 https://yogawithninag.com/notes-from-nina/right-here-amp-now monthly 0.5 2024-10-05 https://yogawithninag.com/notes-from-nina/steady-amp-comfortable monthly 0.5 2024-09-22 https://yogawithninag.com/notes-from-nina/the-truth-of-yoga monthly 0.5 2024-09-16 https://yogawithninag.com/notes-from-nina/news-amp-notes-september-2024 monthly 0.5 2024-09-15 https://yogawithninag.com/notes-from-nina/yoga-month-amp-labor-day monthly 0.5 2024-09-01 https://yogawithninag.com/notes-from-nina/yoga-month-amp-labor-day-1 monthly 0.5 2024-09-01 https://yogawithninag.com/notes-from-nina/the-yoga-of-august monthly 0.5 2024-08-25 https://yogawithninag.com/notes-from-nina/an-infinite-dance monthly 0.5 2024-08-18 https://yogawithninag.com/notes-from-nina/news-amp-notes-august-2024 monthly 0.5 2024-08-11 https://yogawithninag.com/notes-from-nina/peace-apples monthly 0.5 2024-07-28 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/f9a070a9-0b16-45c4-afe4-5f41fe7c4a9a/20240725_200801.jpg notes from nina - Peace Apples - Make it stand out Gorgeous Chinese papercutting example https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/21ce651e-11ec-44ba-bf27-199b759cd975/20240726_090942.jpg notes from nina - Peace Apples - Make it stand out Peace Apples https://yogawithninag.com/notes-from-nina/the-core-of-the-matter monthly 0.5 2024-07-21 https://yogawithninag.com/notes-from-nina/the-yoga-of-the-5-senses monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/79d65360-f16b-42f7-b947-58ffc919e202/Peaches.jpg notes from nina - The Yoga of the 5 Senses - Make it stand out So many fresh peaches! Can't you just smell them? https://yogawithninag.com/notes-from-nina/news-amp-notes-july-2024 monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/fa6f961d-82c2-440d-8a35-239e6f4a49e1/20240623_130412.jpg notes from nina - News & Notes - July 2024 - Make it stand out Tree pose in tree! https://yogawithninag.com/notes-from-nina/the-yoga-of-glimmers monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/0217e4f3-8aa1-49f2-936a-3f8154ef8d56/20240608_172657.jpg notes from nina - The Yoga of Glimmers - Make it stand out Amazing bruschetta glimmer in Italy https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/8ff7fb20-88a7-469a-a7b5-dc96d10188e7/20240618_090454-EDIT.jpg notes from nina - The Yoga of Glimmers - Make it stand out Big Ben glimmer https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/32709d1f-84ea-40e8-824f-376e17845420/Rainbow.jpeg notes from nina - The Yoga of Glimmers - Make it stand out A rainbow glimmer! https://yogawithninag.com/notes-from-nina/the-power-of-the-pause monthly 0.5 2024-05-26 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/39160025-2ae8-4721-adbc-f4d345182e37/Flag.jpg notes from nina - The Power of the Pause - Make it stand out photo - N Ginocchio https://yogawithninag.com/notes-from-nina/the-resilience-of-the-lotus monthly 0.5 2024-05-24 https://yogawithninag.com/notes-from-nina/the-yoga-of-may monthly 0.5 2024-05-12 https://yogawithninag.com/notes-from-nina/news-amp-notes-may-2024 monthly 0.5 2024-05-05 https://yogawithninag.com/notes-from-nina/heart-amp-hands monthly 0.5 2024-04-29 https://yogawithninag.com/notes-from-nina/wild-yellow-song monthly 0.5 2024-04-22 https://yogawithninag.com/notes-from-nina/news-amp-notes-april-2024 monthly 0.5 2024-04-14 https://yogawithninag.com/notes-from-nina/sun-salutes monthly 0.5 2024-04-07 https://yogawithninag.com/notes-from-nina/gathering-glimmers monthly 0.5 2024-04-03 https://yogawithninag.com/notes-from-nina/the-yoga-of-march monthly 0.5 2024-03-18 https://yogawithninag.com/notes-from-nina/news-amp-notes-march-2024 monthly 0.5 2024-03-10 https://yogawithninag.com/notes-from-nina/unexpected-advice monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/3c5ea8f5-e02a-4248-96f4-ae9972e487e2/PXL_20240302_233747459.jpg notes from nina - Unexpected Advice - Make it stand out Photo by A Sigmund https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/2b98931d-0461-41dd-86ff-9898f4670b70/PXL_20240303_020044824.jpg notes from nina - Unexpected Advice - Make it stand out Photo by A Sigmund https://yogawithninag.com/notes-from-nina/leap-year-yoga monthly 0.5 2024-02-26 https://yogawithninag.com/notes-from-nina/the-art-amp-science-of-yoga monthly 0.5 2024-02-19 https://yogawithninag.com/notes-from-nina/news-amp-notes-february-2024 monthly 0.5 2024-02-18 https://yogawithninag.com/notes-from-nina/the-yoga-of-january monthly 0.5 2024-01-22 https://yogawithninag.com/notes-from-nina/news-amp-notes-january-2024 monthly 0.5 2024-01-21 https://yogawithninag.com/notes-from-nina/pay-attention monthly 0.5 2024-01-07 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/0a1ccfb2-e2a7-4bc7-84d6-0defaf042137/Snow+scene.jpg notes from nina - Pay Attention - Make it stand out Winter wonderland https://yogawithninag.com/notes-from-nina/the-possibility-of-solstice monthly 0.5 2024-01-12 https://yogawithninag.com/notes-from-nina/the-light-of-the-season monthly 0.5 2023-12-18 https://yogawithninag.com/notes-from-nina/glimmers-for-the-grinch monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/afbf138f-3cd9-4927-abab-182ea0092684/20231130_211101.jpg notes from nina - Glimmers for the Grinch - Noise is definitely a trigger! Noise is definitely a trigger! https://yogawithninag.com/notes-from-nina/news-amp-notes-december-2023 monthly 0.5 2023-12-04 https://yogawithninag.com/notes-from-nina/nh8hs1uko9mdzlwveabeqbrik6qcom monthly 0.5 2023-11-26 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/cf497fc1-57ad-418e-874b-985683dcfad8/20231122_160500.jpg notes from nina - Glimmers of Joy - Make it stand out Giant Santa https://yogawithninag.com/notes-from-nina/glimmers-of-gratitude monthly 0.5 2023-11-20 https://yogawithninag.com/notes-from-nina/news-amp-notes-november-2023 monthly 0.5 2023-11-17 https://yogawithninag.com/notes-from-nina/the-yoga-of-gratitude monthly 0.5 2023-11-06 https://yogawithninag.com/notes-from-nina/the-beauty-we-love monthly 0.5 2023-10-30 https://yogawithninag.com/notes-from-nina/love-amp-awe monthly 0.5 2023-10-23 https://yogawithninag.com/notes-from-nina/news-amp-notes-october-2024 monthly 0.5 2023-10-15 https://yogawithninag.com/notes-from-nina/yoga-of-awe-part-ii monthly 0.5 2023-10-09 https://yogawithninag.com/notes-from-nina/yoga-of-awe monthly 0.5 2023-10-02 https://yogawithninag.com/notes-from-nina/welcome-autumn monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/17045138-f479-4040-9357-2d53528aee41/20230922_145519.jpg notes from nina - Welcome Autumn! - Make it stand out A happy squirrel with lots of acorns! https://yogawithninag.com/notes-from-nina/a-flamboyance-of-flamingos monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/4a3cd07f-eacc-41d5-969a-dc6e75224233/flamingo.jpg notes from nina - A Flamboyance of Flamingos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogawithninag.com/notes-from-nina/news-amp-notes-september-2023 monthly 0.5 2023-09-10 https://yogawithninag.com/notes-from-nina/86dsptis95h1m8tyipgswdmo2mzjm2 monthly 0.5 2023-09-09 https://yogawithninag.com/notes-from-nina/take-the-shortcut monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/4a34d338-96d4-4d4e-b58c-460375e9aef4/offramp.jpg notes from nina - Take the Shortcut? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogawithninag.com/notes-from-nina/the-yoga-of-summer monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/b59ac4a2-1d03-4fc3-a243-7f8c08c6a906/20230819_113846-EDIT.jpg notes from nina - The Yoga of Summer - Make it stand out A light wind swept over the corn, and all nature laughed in the sunshine. – Anne Bronte https://yogawithninag.com/notes-from-nina/news-amp-notes-august-2023 monthly 0.5 2023-08-20 https://yogawithninag.com/notes-from-nina/a-ferris-wheel-moment-of-awe monthly 0.5 2023-08-07 https://yogawithninag.com/notes-from-nina/quiet-corners-of-the-ordinary monthly 0.5 2023-08-05 https://yogawithninag.com/notes-from-nina/uncommon-yoga monthly 0.5 2023-07-24 https://yogawithninag.com/notes-from-nina/news-amp-notes-july-2023 monthly 0.5 2023-07-23 https://yogawithninag.com/notes-from-nina/just-60-minutes monthly 0.5 2023-07-10 https://yogawithninag.com/notes-from-nina/interdependence-day monthly 0.5 2023-07-05 https://yogawithninag.com/notes-from-nina/yoga-amp-the-senses monthly 0.5 2023-07-05 https://yogawithninag.com/notes-from-nina/news-amp-notes-june-2023 monthly 0.5 2023-06-19 https://yogawithninag.com/notes-from-nina/stillness-in-motion monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/8d70ba7d-f1c5-4750-a69c-31bbcf3f97e4/Stillness+in+Motion.jpg notes from nina - Stillness in Motion - Make it stand out Stillness in Motion - Olga Ziemska https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/c8adf2d2-b806-487e-b56b-2d088d3b42b9/Stillness+in+Motion+2.jpg notes from nina - Stillness in Motion - Make it stand out No separation!! Human AND Nature! https://yogawithninag.com/notes-from-nina/moving-towards-better monthly 0.5 2023-06-11 https://yogawithninag.com/notes-from-nina/surreal-yoga monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/711e2e82-3694-4824-9b0d-81892ff7c20e/20230526_112635.jpg notes from nina - Surreal Yoga - Make it stand out Apparition of Face and Fruit Dish on a Beach https://yogawithninag.com/notes-from-nina/news-amp-notes-may-2023 monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/548ff51c-612c-43f1-8b45-346cab1dc27a/20230513_141748.jpg notes from nina - News & Notes - May, 2023 - Make it stand out Yoga Bunny by Brian Russo https://yogawithninag.com/notes-from-nina/a-heros-journey monthly 0.5 2023-05-14 https://yogawithninag.com/notes-from-nina/the-lego-universe monthly 0.5 2023-05-06 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/75ac4f9b-0000-4969-b7dc-36d2557a6f7b/20230429_180939.jpg notes from nina - The Lego Universe - Make it stand out So many pieces! https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/98cee481-6a8c-44ed-8ebe-748383e1556d/20230430_085359.jpg notes from nina - The Lego Universe - Make it stand out All the cool details https://yogawithninag.com/notes-from-nina/i-speak-for-the-trees monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/5c8dbd82-c158-4b3c-931b-608dc2408067/20220520_140617+%281%29.jpg notes from nina - I Speak for the Trees! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogawithninag.com/notes-from-nina/news-amp-notes-april-2023 monthly 0.5 2023-04-22 https://yogawithninag.com/notes-from-nina/fly-me-to-the-moon monthly 0.5 2023-04-10 https://yogawithninag.com/notes-from-nina/the-art-of-being-still monthly 0.5 2023-04-03 https://yogawithninag.com/notes-from-nina/despite-the-forecast monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/d1bd5a61-538c-4b3f-a2d2-4c41acaae435/20230326_073304.jpg notes from nina - Despite the Forecast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogawithninag.com/notes-from-nina/spring-cleaning monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/68da4789-4993-42bb-8efd-8344fb74835a/Wolf-.png notes from nina - Spring Cleaning - Make it stand out NASA, ESA, CSA, STScI, Webb ERO Production Team https://yogawithninag.com/notes-from-nina/news-amp-notes-march-2023 monthly 0.5 2023-03-16 https://yogawithninag.com/notes-from-nina/this-is-true monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/ac1779ce-0289-4d91-a464-fcf641be01b4/Bike.png notes from nina - This is TRUE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogawithninag.com/notes-from-nina/there-is-work-to-be-done monthly 0.5 2023-02-28 https://yogawithninag.com/notes-from-nina/news-amp-notes-february-2023 monthly 0.5 2023-02-21 https://yogawithninag.com/notes-from-nina/only-love monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/98b9d935-25a5-4744-bde1-dece6109877f/Edited+Street+Art.jpg notes from nina - Only Love - Make it stand out It translates to “Only Love Will Change the World”. https://yogawithninag.com/notes-from-nina/coming-home monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/b09c3f65-88b7-4041-92aa-d6f8eb8fab27/20230123_105014.jpg notes from nina - Coming Home - Make it stand out That's me, doing mountain pose (tadasana) in the Andes mountains in Chile! (photo by A Sigmund) https://yogawithninag.com/notes-from-nina/rivers-of-joy monthly 0.5 2023-01-16 https://yogawithninag.com/notes-from-nina/joy-filled-january monthly 0.5 2023-01-09 https://yogawithninag.com/notes-from-nina/the-stillness-of-the-solstic monthly 0.5 2023-12-17 https://yogawithninag.com/notes-from-nina/hit-the-pause-button monthly 0.5 2022-12-12 https://yogawithninag.com/notes-from-nina/news-amp-notes-december-2022 monthly 0.5 2022-12-05 https://yogawithninag.com/notes-from-nina/find-the-joy monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/e0f42511-670a-48d5-a6bf-6fab84757112/20221123_135152.jpg notes from nina - Find the Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogawithninag.com/notes-from-nina/thanksgiving-2022 monthly 0.5 2022-11-21 https://yogawithninag.com/notes-from-nina/stillness-amp-silence monthly 0.5 2022-11-14 https://yogawithninag.com/notes-from-nina/news-amp-notes-november-2022 monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/78fcdca4-4ba3-439d-831f-afefb76c2dc5/20221105_082627.jpg notes from nina - News & Notes - November 2022 - Make it stand out View from the Treehouse https://yogawithninag.com/notes-from-nina/how-can-i-possibly monthly 0.5 2022-11-05 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/cd680df3-d696-4b30-a058-2cd5ff5584e2/20221028_080656.jpg notes from nina - How can I possibly… - Make it stand out View from the Treehouse https://yogawithninag.com/notes-from-nina/inner-calm monthly 0.5 2022-10-24 https://yogawithninag.com/notes-from-nina/bears-amp-yoga monthly 0.5 2022-10-23 https://yogawithninag.com/notes-from-nina/news-amp-notes-october-2022 monthly 0.5 2022-10-10 https://yogawithninag.com/notes-from-nina/healing-yoga monthly 0.5 2022-10-03 https://yogawithninag.com/notes-from-nina/perspective monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/a129a467-32f1-4363-9958-6429704a7de4/D+Ginocchio notes from nina - Perspective - Make it stand out Photo credit - D Ginocchio https://yogawithninag.com/notes-from-nina/salute-to-the-sun monthly 0.5 2022-09-19 https://yogawithninag.com/notes-from-nina/exclamation-marks-galore monthly 0.5 2022-09-18 https://yogawithninag.com/notes-from-nina/news-amp-notes-september-2022 monthly 0.5 2022-09-18 https://yogawithninag.com/notes-from-nina/quiet-breath monthly 0.5 2022-08-29 https://yogawithninag.com/notes-from-nina/to-infinity-amp-beyond monthly 0.5 2022-08-27 https://yogawithninag.com/notes-from-nina/the-space-in-between monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/8f14a5eb-9743-4f3e-baeb-89329cce1411/Trapeze-artists-Anonymous.png notes from nina - The Space in Between - Make it stand out Circus Arts Conservatory https://yogawithninag.com/notes-from-nina/stay-cool monthly 0.5 2022-08-01 https://yogawithninag.com/notes-from-nina/yoga-is-everywhere monthly 0.5 2022-07-31 https://yogawithninag.com/notes-from-nina/news-amp-notes-july-2022 monthly 0.5 2022-07-11 https://yogawithninag.com/notes-from-nina/we-the-people monthly 0.5 2022-07-04 https://yogawithninag.com/notes-from-nina/concert-time-machine monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/1c7a1a15-9e95-4e8b-946b-aa8498d54d9a/20220625_200953.jpg notes from nina - Concert Time Machine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogawithninag.com/notes-from-nina/yoga-of-now monthly 0.5 2022-06-20 https://yogawithninag.com/notes-from-nina/mirror-mirror monthly 0.5 2022-06-13 https://yogawithninag.com/notes-from-nina/news-amp-notes-june-2022 monthly 0.5 2022-06-11 https://yogawithninag.com/notes-from-nina/find-the-light monthly 0.5 2022-05-30 https://yogawithninag.com/notes-from-nina/siren-song monthly 0.5 2022-05-24 https://yogawithninag.com/notes-from-nina/im-keeping-track-of-time monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/5e1d8b8f-44f9-44ec-bb9f-cb0e85112f16/20220513_090549.jpg notes from nina - I’m Keeping Track of Time… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogawithninag.com/notes-from-nina/news-amp-notes-may-2022 monthly 0.5 2022-05-12 https://yogawithninag.com/notes-from-nina/whats-in-your-pocket monthly 0.5 2022-05-08 https://yogawithninag.com/notes-from-nina/the-kindness-of-tulips monthly 0.5 2022-04-25 https://yogawithninag.com/notes-from-nina/bingo monthly 0.5 2022-04-22 https://yogawithninag.com/notes-from-nina/food-fine-art-amp-yoga monthly 0.5 2022-04-07 https://yogawithninag.com/notes-from-nina/let-the-glitter-settle monthly 0.5 2022-04-22 https://yogawithninag.com/notes-from-nina/in-like-a-lion monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/73818ed2-3528-4c31-b3f3-54dc620fdac8/unnamed.jpg notes from nina - In Like a Lion? - Make it stand out Seen in the spruce forest at the arboretum. https://yogawithninag.com/notes-from-nina/tiny-acts monthly 0.5 2022-02-23 https://yogawithninag.com/notes-from-nina/back-to-yoga monthly 0.5 2022-02-14 https://yogawithninag.com/notes-from-nina/daily-mindfulness-amp-miracles monthly 0.5 2022-01-24 https://yogawithninag.com/notes-from-nina/transformation monthly 0.5 2022-01-17 https://yogawithninag.com/notes-from-nina/so-many-lights monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/839cfc6a-4182-423d-89ac-aba7682d8824/IMG_3213.jpg notes from nina - So Many Lights! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/6e191c54-0cc1-4d23-a379-2068dbd7ac15/IMG_3317.jpg notes from nina - So Many Lights! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogawithninag.com/notes-from-nina/turning-towards-the-light monthly 0.5 2021-12-27 https://yogawithninag.com/notes-from-nina/things-to-watch-when-youre-not-watching-netflix-or-disney-or-hulu-or monthly 0.5 2021-12-16 https://yogawithninag.com/notes-from-nina/gift-of-the-darkness monthly 0.5 2021-12-10 https://yogawithninag.com/notes-from-nina/q8o3qmpigrayjkkecbmok7n9v4qsnf monthly 0.5 2021-11-30 https://yogawithninag.com/notes-from-nina/patience-amp-fortitude monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/2173401b-281f-4ce8-a6e3-670839b8dcd7/Fortitude.jpg notes from nina - Patience & Fortitude - Make it stand out I took this photo of Fortitude. He looks pretty strong. https://yogawithninag.com/notes-from-nina/all-about-the-love monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/d3b4af87-39c4-4fe1-ad59-d908628f5bd7/love+your+neighbor.jpg notes from nina - All About the Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogawithninag.com/notes-from-nina/linger-in-gratitude monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/298a4dbe-0dad-410d-9149-80dfa02b1e06/arboretum.jpg notes from nina - Linger in Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogawithninag.com/notes-from-nina/changing-times monthly 0.5 2021-11-01 https://yogawithninag.com/notes-from-nina/supply-chain monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/1635108301258-RGS1ZGQA48QGYBM0UOKQ/Leaf+photo.jpg notes from nina - Supply Chain? - Make it stand out If you live in awareness, it is easy to see miracles everywhere. - Thich Nhat Hanh https://yogawithninag.com/notes-from-nina/whats-today monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/1633889458349-KQ2360YP5VJ005A7VB1O/20211008_123508.jpg notes from nina - What’s Today? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogawithninag.com/notes-from-nina/calm-spirit monthly 0.5 2021-10-04 https://yogawithninag.com/notes-from-nina/grace-among-the-waves monthly 0.5 2021-09-30 https://yogawithninag.com/notes-from-nina/the-treehouse-and-the-holy-spiral monthly 0.5 2021-09-20 https://yogawithninag.com/notes-from-nina/september-sun-amp-passeggiata monthly 0.5 2021-09-13 https://yogawithninag.com/notes-from-nina/all-work-has-honor monthly 0.5 2021-09-03 https://yogawithninag.com/notes-from-nina/comfort-then-joy monthly 0.5 2021-09-03 https://yogawithninag.com/notes-from-nina/flexiblity-in-yoga monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/1629729381097-WGYDC7MIV0LJ6VO89LHE/qADa4rB7V6evHm1nxxYSwM.jpeg notes from nina - Flexibility in Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogawithninag.com/notes-from-nina/connect-to-the-infinite monthly 0.5 2021-08-10 https://yogawithninag.com/notes-from-nina/roy-kent-and-yoga monthly 0.5 2021-08-05 https://yogawithninag.com/notes-from-nina/calming-breath monthly 0.5 2021-08-05 https://yogawithninag.com/notes-from-nina/giving-receiving monthly 0.5 2021-08-05 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/2890035a-119d-49eb-b057-0740dcef870a/hands-reaching-out.jpg notes from nina - Giving & Receiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogawithninag.com/notes-from-nina/forward monthly 0.5 2021-08-05 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/1627923050078-MI0A1G1C0UEQ0NLP0S19/images.jpeg notes from nina - Forward - Make it stand out Wisconsin on top of the Wisconsin state building. Photo from Wikimedia Commons. https://yogawithninag.com/calendar daily 0.75 2021-07-22 https://yogawithninag.com/calendar/event-five-xynpc monthly 0.5 2021-01-11 https://yogawithninag.com/calendar/event-four-4kzpz monthly 0.5 2021-01-11 https://yogawithninag.com/calendar/event-three-285hw monthly 0.5 2021-01-11 https://yogawithninag.com/calendar/event-two-27gph monthly 0.5 2021-01-11 https://yogawithninag.com/calendar/event-one-bg4r4 monthly 0.5 2021-01-11 https://yogawithninag.com/classes daily 0.75 2021-10-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg classes https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/1627572987879-TUUTCT2JMU3KHK2EJE69/nina-g-warrior-pose.png classes https://yogawithninag.com/about daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/1627577419425-VMO5AI4U2WYBNDNDIN6G/nina-g-action-shot.png about https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/1628526296901-OLDTOEXOQPHZXWISDQYI/e-yrt-200-badge.png about - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/1628621383535-XUMRLJDVZ7GOS4MKITMI/Y4c-logo.png about - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogawithninag.com/home daily 1.0 2026-02-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg home https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/1627572297166-5KRXYTZ9I8ZIHHBADMM6/nina-g-yoga-headshot-1.png home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogawithninag.com/connect daily 0.75 2021-08-05 https://yogawithninag.com/thank-you-page daily 0.75 2021-08-10 https://yogawithninag.com/in-person-registration daily 0.75 2021-07-29 https://yogawithninag.com/class-descriptions daily 0.75 2021-10-01 https://yogawithninag.com/registration daily 0.75 2021-08-09 https://yogawithninag.com/registration/p/3-class-series-september-13 monthly 0.5 2021-08-10 https://images.squarespace-cdn.com/content/v1/60f97a8437ef8477a3cfc557/1627581536385-ADU4QAGNR1CVDSN5LAJI/class-series-logo.png registration - 3-Class Series - Starting September 13